Stacey – 36 Comments
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Honey Garlic Pecan Chicken is a pan-seared, juicy chicken recipe with a delectable pecan, garlic, and honey sauce. Quick, easy, and utterly delicious!
When we’re short on time but I still want to put a delicious home-cooked meal on the table, I often turn to recipes that combine a simple pan-seared chicken breast with a flavorful sauce. This Honey Garlic Pecan Chicken is a perfect example.
A thin chicken breast is seasoned and lightly dusted with flour, seared in olive oil, and then the sauce comes together by toasting some pecans and adding some butter, fresh garlic, and honey.
This is great served alongside some jasmine rice and a fresh vegetable side like broccoli or green beans. I also love this served with potatoes and a salad. And the sauce is great served over the rice and potatoes, too!
How do you prevent tough, dry chicken?
Lots of folks avoid using boneless skinless chicken breasts because they dry out so easily both in the oven and on the stovetop. The trick is to make sure not to overcook them. And the only way to ensure that doesn’t happen is to equip yourself with an instant read thermometer.
Doing so will allow you to get that chicken right to 165° without it drying out whether you are cooking it in the skillet, like this pecan chicken recipe, or on a baking sheet in the oven. The thermometers are relatively affordable and can be used for so many things.
Tips for the Perfect Honey Garlic Pecan Chicken
- Use a thin, uniform chicken breast filet! The big thick chicken breast they sell in the store won’t work well in this recipe. It takes too long to cooke them through. If that’s your only option, you can buy them and slice them in half for two thinner portions. And even though it might seem like a hassle (I know, been there, done that), pounding the chicken to a thin uniform thickness is super important. It allows the chicken to cook quickly and evenly while still being tender. Just put the chicken between two sheets of plastic wrap or in a gallon ziptop bag (not sealed) and pound it to about a 1/2 inch thickness. The pre-cut meat in the store is certainly more expensive, because you’re paying for the convenience. Doing it yourself also saves a little cash.
- Leave the fond! Searing the chicken in the same skillet helps to build flavor. All the browned bits on the bottom of the pan (known as fond) add flavor. You’d want to use a wooden spoon to scrape all that off for your sauce when you add the broth. That said, you don’t want to burn all that goodness either, so watch and adjust your heat when searing the chicken as to not burn everything that hangs out in the pan.
- Toast your pecans! Toasting the pecans in the butter is key to getting tons of great savory flavor in this pecan crusted chicken. Be sure to get them nice and toasty before moving to the next step.
- Watch the garlic! Garlic burns easily when added to a hot pan and can give your dish a bitter flavor. It only needs about a minute to cook before you add the broth.
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5 from 6 votes
Recipe Card
Honey Garlic Pecan Chicken
Author Stacey Little
Course Main Course
Cuisine American
Prep Time 10 minutes minutes
Cook Time 25 minutes minutes
Total Time 35 minutes minutes
Servings 4
Calories 483kcal
Ingredients
- 4 thin, boneless, skinless chicken breasts
- 1 teaspoon seasoned salt (My Y'all Salt works great here!)
- 2 tablespoons olive oil
- 1/4 cup all-purpose flour
- 4 tablespoons unsalted butter
- 1/2 cup chopped pecans
- 3 cloves garlic, minced
- 1/3 cup chicken broth
- 1/4 cup honey
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
Place chicken breast between two pieces of plastic wrap or in a ziptop bag and pound to about 1/2-inch thick. Place on a tray and season both sides of the chicken with the seasoned salt or your favorite all-all-purpose seasoning. Set aside.
Heat the olive oil in a large heavy-bottomed skillet over medium heat.
Add the flour to a plate and lightly dredge the chicken in the flour. Add it to the hot oil. The chicken should sizzle when you put it in the skillet. If not, allow the oil to heat a little longer.
Sear the chicken for 4 to 5 minutes on each side or until golden brown and cooked through. Remove and set on a wire rack. Tent with foil.
Add the butter to the skillet and allow it to melt. Add the pecans and cook, stirring frequently, for about 3 minutes or until the pecans are fragrant. The butter will foam up. That's normal.
Add the garlic and cook, stirring constantly, for 1 minute. Add the chicken broth and stir, scraping the bottom of the skillet to get the browned bits (also called fond) off the bottom – there's lots of flavor there.
Reduce the heat to a simmer and add the honey, salt, and pepper. Cook, stirring frequently until the mixture thickens – about 5 minutes. Serve the chicken with the sauce spooned over the top.
Nutrition
Calories: 483kcal | Carbohydrates: 26g | Protein: 27g | Fat: 31g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 14g | Trans Fat: 0.5g | Cholesterol: 103mg | Sodium: 1079mg | Potassium: 511mg | Fiber: 2g | Sugar: 18g | Vitamin A: 393IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg
* If nutritional values are provided, they are an estimate and will vary depending on the brands used. The values do not include optional ingredients or when ingredients are added to taste. If calorie count and other nutritional values are important to you, I recommend grabbing your favorite brands and plugging those ingredients into an online nutritional calculator.
Did you make my Honey Garlic Pecan Chicken?I’d love to see! Share on Instagram, tag @southernbite, and use the hashtag #southernbite!
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Hey, y’all! I’m Stacey…
Feeding people makes me happy. Few things in this world delight me more than my family and friends gathered around my table enjoying a meal. Pull up a chair and join us!
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Comments
CC
I made this recipe for dinner last night, it is ABSOLUTELY SCRUMPTIOUS! The whole family loved it! It was easy to prepare with simple ingredients that I always have on hand. This recipe will become a regular at our dinner table. Thanks for sharing it!Reply
- Stacey
Love hearing that!!
Lesly Shay
LOVED THIS! So unique and yummyI however only used two spoonfuls of honey and a little less water!
Reply
- Stacey
So glad you enjoyed it!!
Allison
This was SO GOOD. I love pecans, so I was really looking forward to it, and it still exceeded my expectations by a mile.
Reply
- Stacey
Fantastic! I love reading comments like this one, Allison! Glad you enjoyed it!
Ben Stewart
Thank you for this recipe. What type of olive oil do you prefer to use (for searing in this recipe)? So many cooks these days call for olive oil in their recipes (as opposed to vegetable oil), but I am not sure which type is best for the various tasks. When shopping, I generally see options such as “classic,” extra virgin, or extra light. Do you have a preference?
Reply
- Stacey
Vegetable oil works just fine in this recipe. For searing like this, I generally prefer a light olive oil.
Klo
Fabulous thank you for sharing this recipe. Easy to prepare and everyone raved about it!!
Loved loved loved it!!!💕
Definitely going to save this in my top 5Reply
- Stacey
That’s high praise! Glad everyone enjoyed it!
Kath
what a delicious dish! Definitely keeping this in my rotation!Reply
- Stacey
Thank you!
Lu
Absolutely delicious! Served this with broccoli and rice. A keeper!!Reply
- Stacey
Awesome! Glad you enjoyed it!
Edwina Mosley
Wish the recipes from southern boys include nutritional values.
Reply
- Stacey
Many of my recipes call for convenience products and canned goods as shortcuts. The nutritional content of those types of products can vary wildly based on brand. Me including the nutritional content of one brand in the recipe and you using another could make the nutritional calculations wildly inaccurate. I think that’s pretty irresponsible. It’s super easy to find the info by choosing your favorite products and plugging them into a site like myfitnesspal.com to get the calculation. Hope that helps!
STEVE FROST
I made this last night for supper. It was outstanding and so easy to put together. Another SB homerun!!
Reply
Karen k Goodwin
wow, this is a winner winner chicken dinner, oh so good
- Stacey
🙂
- Stacey
Thanks, Steve! So glad you enjoyed it!!
I’m always looking for different ways to cook chicken, and this looks absolutely delicious! I always keep a variety of nuts, so I’ll try this soon. Thanks so much for all your delicious recipes!
Reply
- Stacey
Sure hope you’ll enjoy it!!
Martha
What you recommend serving with this?
Reply
- Stacey
Rice and a green vegetable side is what I normally do.
Jan
I’d make a chicken salad with it. Yum
Brenda
I just made this tonight for my picky-eater husband and he did not complain. Since I had a lot of chicken, I doubled the sauce and it took a few extra minutes to thicken a bit, but it was delicious and I highly recommend it. I served it with some steamed white rice and veggies and the sauce was so good on top. Thanks for the awesome recipe!
Reply
- Stacey
So glad y’all enjoyed it, Brenda!
Kathy
Stacey: This looks exceptionally nice, but unfortunately I can’t have nuts. Do you think it would work either without them, or with pistachios? I can have pistachios, which actually are not nuts, but seeds.
Reply
I don’t know if this helps, but I’ve made this with toasted sesame seeds and it was delicious. I would think pistachios would work very well!
Kathy
Thanks, Farmers Daughter, however, I can’t have sesame seeds either, my late father would have loved it with sesame seeds and would have eaten every single one off of his plate and left in the serving plate and skillet, he loved them so.
I have used pistachios in place of walnuts in my apple brownies, and I now do them without as I didn’t think that the pistachios contributed much flavor at all. I will have to try them with the chicken and see if they do better. The pecans would be great in this, they almost look like sticky bun chicken cutlets. 8). I will have to see if the pistachios do half as well.
- Stacey
I think it would be just fine without the nuts or with pistachios – either way. Enjoy!
