Healthy Thai Basil Chicken Stir Fry Recipe (2024)

Chicken | Main Dishes | Recipes

ByLynda SelfPublishedUpdated on

If you like spicy dishes then you are going to LOVE this healthy Thai Basil Chicken Stir-Fry recipe. The dish is full of veggies and can be prepared in one skillet. It’s a great Thai dinner for 4-6 hungry folks.

Healthy Thai Basil Chicken Stir Fry Recipe (1)

This recipe came about because my husband absolutely loves spicy Thai dishes, but where we live there is only one Thai restaurant, and the spicy dish he tried there was not spicy enough. I found a spicy shrimp recipe in a magazine and made some modifications to suit our tastes and voilà! It’s a delicious meal that our whole family loves.

Because there are lots of fresh vegetables, it does take a little bit of time for the prep work. But once the vegetables are prepped, the rest goes by fast.

While it may not be pad krapow gai, it might just be the best Thai basil chicken stir fries you have ever made.

Why You’ll Like This Recipe

  • Tender pieces ofchicken are cooked in a delicious savory sauce!
  • It’s full of fresh veggies, so you’ll get a great serving of vitamins and minerals.
  • Chicken is a great source of lean protein and the vegetables provide much needed dietary fiber.
  • You can customize the spice level to suit your tastes by adjusting the amount of jalapenos and chiles.
  • It’s practically a complete meal made in one skillet.

Ingredients

For this delicious spicy chicken stir-fry, you need the following ingredients:

  • 1 pound boneless, skinless chicken breasts, thinly cut on the bias
  • 2-3 tablespoons sesame oil
  • 1 cup chicken broth
  • ¼ cup hoisin sauce
  • 2 Tbsp low-sodium soy sauce
  • 2 tablespoons fish sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons cornstarch
  • 2-3 tablespoons sesame oil
  • 1 cup sliced yellow onion
  • 2-3 carrots, thinly sliced on the bias
  • 1 cup thinly sliced red bell pepper
  • 1 cup thinly sliced green bell peppers
  • 1 can sliced water chestnuts
  • 1 cup quartered button mushrooms
  • 1 tablespoon minced fresh garlic, optional (1-2 cloves of garlic)
  • 2 thinly sliced serrano chiles
  • 2 jalapeños, sliced
  • ½ – 1 cup packed fresh basil leaves, sliced into thin ribbons

How To Make Thai Basil Chicken Stir-Fry

Julienne a red and green bell pepper using a sharp knife and also cut an onion into slices roughly 1-2 inches long.

Healthy Thai Basil Chicken Stir Fry Recipe (3)

For added texture, slice a couple of peeled carrots on the diagonal.

Healthy Thai Basil Chicken Stir Fry Recipe (4)

For heat, use sliced jalapeños and serrano chiles, leaving the seeds in. For less heat, you can remove the seeds.

  1. Once the vegetables have been prepped, stir fry chicken in sesame oil until it is no longer pink over medium-high heat in a large skillet or wok. Remove the chicken to a plate and set it aside.
  2. Next, whisk together the chicken broth, hoisin sauce, soy sauce, fish sauce, brown sugar, and cornstarch. Set aside the mixture.
  3. Now, heat the oil in a wok or large skillet over high. Add onions and carrots and stir-fry for 1-2 minutes. Add bell peppers, water chestnuts, and mushrooms. Stir-fry everything for another 1-2 minutes.
  4. Add the cooked chicken, garlic, jalapeños, and serrano pepper and cook for 2-3 minutes. Stir in the broth mixture and simmer until thickened, about 1-2 minutes.
  5. Finally, stir in the basil and heat until it has wilted (about a minute). Serve with your favorite rice. (Plain white rice, Basmati rice, brown rice, or cauliflower rice all work well.)

Store any leftovers in an airtight container in the refrigerator for 2-3 days.

Tips

Healthy Thai Basil Chicken Stir Fry Recipe (5)
  • If you can’t find Thai basil, you can use regular basil from your garden or the grocery store.
  • Look for organic whole plants at the grocery store because it takes about a cup of basil in this recipe. Wash the leaves, roll them up, and then slice them thin. (This is called chiffonade.)
  • To save time, purchase pre-sliced carrot slices. Look for them in the produce section at your local grocery store.

Substitutions

  • If you are a fan of dark meat, feel free to substitute boneless, skinless chicken thighs in place of chicken breasts.
  • You can use coconut aminos instead of soy sauce.
  • If you don’t like the taste of fish sauce, use a vegetarian or vegan fish sauce.
  • You can use yellow bell peppers in place or in addition to the others in this recipe.

Can I prepare the vegetables ahead of time?

Yes, all the vegetables can be prepped up to a day in advance and stored in the refrigerator. It’s a great way to save time on busy weeknights.

Do I need to use fresh Thai basil for this recipe?

No, regular basil can be used as a substitute if you can’t find Thai basil. You will need about half to one cup of basil for the recipe.

Hungry for more spicy dishes? Check out our recipes for Spicy Arriabata Pasta, Peppered Cornbread which is made using habanero cheese and jalapeños, and our recipe for Pineapple Habanero Jelly, which when served with crackers and cream cheese is a great appetizer.

Healthy Thai Basil Chicken Stir Fry Recipe (6)

Thai Basil Chicken Stir-Fry Recipe

If you like spicy dishes then you are going to LOVE this spicy Thai Basil Chicken Stir-Fry recipe. The dish is full of veggies and can be prepared in one skillet. Serve with some rice and it’s a great Thai dinner for 4-6 hungry folks.

4.50 from 38 votes

Print Pin Rate

Course: Main Dishes

Cuisine: Thai

Prep Time: 20 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 40 minutes minutes

Servings: 4 servings

Calories: 736kcal

Author: Lynda – Southern Kissed

Ingredients

Cook:

  • 1 pound boneless skinless chicken breasts, thinly cut on the bias
  • 2-3 tablespoons sesame oil

Whisk:

  • 1 cup chicken broth
  • ¼ cup hoisin sauce
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons fish sauce
  • 2 tablespoons brown sugar
  • 2 tablespoons cornstarch

Heat:

  • 2-3 tablespoons sesame oil
  • 1 cup sliced onions
  • 2-3 carrots thinly sliced on the bias
  • 1 cup thinly sliced red bell pepper
  • 1 cup thinly sliced green bell peppers
  • 1 can sliced water chestnuts
  • 1 cup quartered button mushrooms
  • 1 tablespoon minced fresh garlic optional
  • 2 thinly sliced serrano chiles
  • 2 jalapenos sliced

Stir In:

  • ½ – 1 cup packed fresh basil leaves sliced into thin ribbons

Instructions

  • Cook chicken in sesame oil until no longer pink. Remove to plate and set aside.

  • Whisk together broth, hoisin sauce, soy sauce, fish sauce, brown sugar, and cornstarch. Set aside.

  • Heat oil in a wok or large skillet over high. Add onions and carrots; stir-fry 1-2 minutes. Add bell peppers, water chestnuts, and mushrooms; stir-fry 1-2 minutes.

  • Add chicken, garlic, jalapenos and serrano and cook for 2-3 minutes. Stir in broth mixture; simmer until thickened, 1-2 minutes.

  • Stir in basil and heat until wilted (about a minute). Serve with rice.

Notes

  • If you are a fan of dark meat, feel free to substitute boneless, skinless chicken thighs in place of chicken breasts.
  • You can use coconut aminos instead of soy sauce.
  • If you don’t like the taste of fish sauce, use a vegetarian or vegan fish sauce.
  • You can use yellow bell peppers in place or in addition to the others in this recipe.

Nutrition

Serving: 1 | Calories: 736kcal | Carbohydrates: 41g | Protein: 41g | Fat: 46g | Saturated Fat: 7g | Polyunsaturated Fat: 36g | Cholesterol: 98mg | Sodium: 1584mg | Fiber: 7g | Sugar: 21g

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Be sure to come back and tell us how your Thai Basil Chicken Stir-Fry turned out!

Healthy Thai Basil Chicken Stir Fry Recipe (2024)

FAQs

Is spicy Thai basil healthy? ›

Research shows that Thai Basil is high in antioxidants, anti-cancer, anti-viral, anti-bacterial, and anti-fungal properties, which is why it has been used in traditional healing since centuries ago. Aside from ingesting Thai Basil, you can also bruise the leaves and inhale its aroma to relieve stress.

How many calories are in Thai basil chicken? ›

Thai Basil Chicken (320 Calories Per Serving)

Can I use normal basil instead of Thai basil? ›

If you can't find Thai basil, you can substitute sweet basil, but it will lack its distinctive grassy and spicy flavor. If you are to substitute, supplement the sweet basil with mint to make up for this loss of flavor.

Is sweet basil the same as Thai basil? ›

Sweet basil and Thai basil are different types of basil with unique flavors and other distinct qualities. Flavor: Taste is the most noticeable difference between sweet basil and Thai basil. Thai basil leaves have a distinctive flavor with bold notes of licorice and spice.

Can you eat too much Thai basil? ›

Basil is generally safe when consumed in small amounts, but a few precautions are warranted. Basil leaves are high in vitamin K, which helps blood clot. High intakes could interfere with blood-thinning drugs, such as warfarin ( 37 ).

What does Thai basil do for the body? ›

Thai Basil herb contains a good amount of minerals like potassium, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure.

What is the closest herb to Thai basil? ›

Thai Basil Substitute

Thai bail has a strong anise flavor profile, so substituting anise for Thai basil is a good option. We recommend using star anise specifically, as it is commonly used in the cuisines that use Thai basil.

What is the best Thai basil substitute? ›

Your best option according to My Thai Cooking blog, if you absolutely can't get Thai basil, is a combination of regular basil and mint. We recommend increasing the chilli and reducing the sweetness of a recipe if you are swapping out Thai basil.

Can you eat Thai basil raw? ›

Thai basil is wonderful eaten raw, slivered, and added to salads, both your plain old cucumber-tomato salad or something meaty like northern Thai larb. But its hardy leaves stand up especially well to cooking—their flavor infuses readily into food and the leaves don't wilt quite as much as Italian sweet basil's would.

Should Thai basil be refrigerated? ›

“Storing basil in your regular fridge may cause it to turn black prematurely,” says Frymark. “[Instead], packaged basil should be kept on the kitchen counter away from direct sunlight or other sources of heat.”

Can you freeze Thai basil? ›

You lock in that wonderful flavor and beautiful green color by freezing the basil plants and storing them in freezer bags. You can use this technique for all kinds of basil; Sweet, Thai, Purple, and Lemon.

What is another name for Thai basil? ›

Thai basil may sometimes be called chi neang vorng, anise basil or licorice basil, in reference to its anise- and licorice-like scent and taste, but it is different from the Western strains bearing these same names.

Is spicy Thai food healthy? ›

The combination of spices used in Thai cuisine also helps open up airways, making it easier for your body to fight infections. Getting into specific spices on this subject, the flavorful addition of herbs like turmeric and basil provides additional immunity-boosting benefits.

What is the healthiest basil to eat? ›

Holy basil

This variety, known as "the queen of herbs," is native to India and used more for medicinal purposes than culinary ones. The leaves have a peppery flavor and are believed to reduce pain and inflammation and lower blood sugar.

Is Thai holy basil healthy? ›

Potential Health Benefits of Holy Basil Tea

Therapeutic uses of holy basil feature the leaves, stems, and seeds, to brew a herbal tea or tincture, but also to make an essential oil. It is a common herb in Chinese and Ayurvedic medicine, known to help skin, respiratory, gastrointestinal, and joint conditions.

Is spicy pad Thai healthy? ›

It can definitely be a part of a balanced, well-rounded diet. While pad thai includes many nutritious ingredients, its sodium content is considerably high. You can reduce its sodium by requesting the eatery go easy on the sauce and salt-contributing condiments.

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