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Rufus du Sol vs. ODESZA Breathwork Beats At 3rd Eye with Alison J.
Immerse yourself in the power of music and sound with this somatic breathwork session. Set to a curated playlist of conscious EDM and frequency vibrations meant to guide you into deep states of healing.
Alison will guide you through multiple rounds of deep breaths in and out through the mouth with a few breath holds in between rounds. This type of breath is meant to stimulate your nervous system; and in the same way that lifting weights strengthens your muscles, somatic breathwork will help strengthen your nervous systems capacity to regulate itself in times of stress.
You may experience emotions or feelings rise to the surface, and we will use the breath to release these emotions. Following the breath, we will drop into a deep meditation, allowing you to experience a full sound bath with various instruments.
Breathwork is meant to be challenging, but that doesn’t mean you cant have fun with it! We can’t wait to have you experience Breathwork Beats!
Other yoga classes at 3rdeye
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Awaken: Breathwork + Meditation 2024-06-05 at 7:30 - 8:30am
Awaken: Breathwork + Meditation classes near Austin view
Other yoga class
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with Claire S.
Meditative Movement & Mobility 2024-06-05 at 9 - 10am
Meditative Movement & Mobility classes near Austin view
Mindfulness yoga class
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at 3rd Eye
with Alison J.
Nervous System Reset Yoga & Sound Healing 2024-06-05 at 12 - 1pm
Nervous System Reset Yoga & Sound Healing classes near Austin view
Flow yoga class
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Yin & Sound Healing 2024-06-05 at 1:30 - 2:30pm
Yin & Sound Healing classes near Austin view
Yin / Yang yoga class
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with Lizbeth H.
Intro to Breathwork 2024-06-05 at 5 - 6pm
Intro to Breathwork classes near Austin view
Other yoga class
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at 3rd Eye
with JJ R.
Hypnosis for Your Highest Self 2024-06-05 at 6:30 - 7:30pm
Hypnosis for Your Highest Self classes near Austin view
Other yoga class
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at 3rd Eye
with Mae D.
Restorative Yoga & Sound Healing 2024-06-05 at 8 - 9pm
Restorative Yoga & Sound Healing classes near Austin view
Restorative yoga class
intensity
at 3rd Eye
with Sam P.
See more yoga classes ›
Check out some yoga events at 3rdeye
Ready for a yoga retreat?
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2,000+
5 star reviews
The third eye lounge is a sanctuary for those experiencing a common awakening. The yoga and breathwork classes offered are valuable, insightful and have added great awareness to my practice. I also love the cacao and community it fosters! Every Friday there’s an open mic in the cacao lounge which is a great place to connect with other beautiful people
Gaby Fernandez 5 star review for
We had the most amazing experience at 3rd Eye. It was my first sound bath experience and I didn’t know what I was getting into. It was beautiful, emotional and magical. It’s a must experience and I can’t wait to go back.
Marissa Resendez 5 star review for
So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.
Rootsgod Fender 5 star review for
I've lived in Austin 15 years and have always wanted to spend more time in/around the Casa De Luz and Third Eye Lounge community, and decided to dive in with the intro package at the start of 2024. I couldn't be happier with my experience. Booking is easy, parking nearby is abundant, and there are props/blankets/mats on site. The community is welcoming, humble, and very diverse. Truly a mix of ages, backgrounds, and nationalities.There's a wide range of classes and events, the instructors are professional and provide consistently good experiences (each with a different personality), and the space is a nice haven right in the middle of Austin. I am also a member of a local gym that I love and have taken Yin classes there, but stepping away from a fitness space to practice mindfulness has been a nice change of pace.
Kathleen Baireuther 5 star review for
This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!
Megan Zuba 5 star review for
This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!
Megan Zuba 5 star review for
So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.
Rootsgod Fender 5 star review for
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Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
Best Rated In Texas
Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
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FAQ
Yoga helps with stress and anxiety like a superhero cape, giving you the power to overcome your fears and worries. It can help you learn to breathe through challenging situations, increase resilience, and reduce the physical symptoms of stress. Plus, it's a lot more comfortable than wearing a cape.
Yoga is like a natural pain reliever. It can help reduce chronic pain by improving flexibility, strength, and posture. Plus, the focus on mindfulness can help you manage pain by changing your relationship to it.
Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.
Yoga helps with energy levels and fatigue like a power nap, helping you recharge and refresh. It can help improve sleep quality, reduce stress, and increase overall energy and vitality. Plus, it's a lot more relaxing than trying to sleep on a crowded airplane.
The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.
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I understand the risk of injury from yoga activities and using any yoga equipment may be significant, including the potential for injury or death. I knowingly and freely assume all such risks, both unknown and known. I acknowledge that I may engage in both privately supervised, group supervised or unsupervised activity and I assume all risks of using equipment, movement or exercise routines or props with or without staff present. In addition I acknowledge that the business may include outdoor activities, which may present risks such as slippery surfaces, uneven surfaces, loose rocks/gravel, unseen landscaping issues or more.
I hereby release, indemnify and hold harmless Flow Yoga, and the owners of this business or any other business that may be associated with this company, with respect to any and all injury, disability, death, loss or damage to person or property that may arise out of connection with this business or any use of it’s products, services or classes.
I expressly agree that this release is intended to be as broad and inclusive as permitted by applicable law and if a portion of this release is held invalid the balance shall remain in full force and effect. This release shall apply to my heirs, assigns, personal representatives and any other next of kin. I understand that this business is relying on this release in agreeing to enter into this agreement.
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