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Lee Funke
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This gorgeous Roasted Butternut Squash and Blackberry Harvest Salad is a Fit Foodie Finds reader favorite that’s fall-inspired and so flavorful.
It’s made with roasted butternut squash, candied nuts, blackberries, and massaged kale with a homemade dressing!
Perfect Harvest Salad
Talk about the most perfect harvest salad you’ve ever seen. It’s sweet and savory at the same time and is made with the most delicious roasted butternut squash you’ve ever had.
I love me a good harvest salad because they’re packed with seasonal ingredients, are filling, and packed with so much good nutrition.
Components of this salad
Here’s a quick rundown of this harvest salad:
- Roasted Butternut Squash
- Massaged Kale
- Fresh Blackberries
- Candied Pecans
- Balsamic Dressing
- Goat Cheese
How to Massage Kale
Every great salad starts with a yummy green base. We love using kale in the fall/winter because it’s hearty and abundant at most grocery stores.
If you’re planning to use kale off the stalk (like this recipe), ALWAYS, and I mean always, massage the kale first. If you don’t, it’ll be hard to chew and might even give you a stomach ache.
We have an entire post on how to massage kale if you want to check that out, but I’ll give you a quick rundown.
- Wash kale under warm water and pat dry.
- Debone kale by ripping off the leafs. Discard the bone.
- Chop kale into large, bite-sized pieces and place it into a large bowl.
- Drizzle on olive oil and sprinkle on some salt.
- Massage the kale between your fingers. Do this for 3-5 minutes until the kale turns bright green and feels “wilted.”
tutorial
How to Massage Kale
Massaged Kale Salads are all the rage right now. We loveu003ca href=u0022https://fitfoodiefinds.com/best-kale-salad-recipes/u0022u003emassaged kale saladsu003c/au003e, but how do you massage kale? Don’t worry, we’ve got you covered with this super simple tutorial!
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How to Roast Butternut Squash
Next up is the star ingredient of this harvest salad –> roasted butternut squash! Good news for you is that you can find pre-cubed butternuts squash these days to make this part of the salad super simple.
Butternut squash is one of my favorite vegetables (it’s actually a fruit!) because it’s hearty, slightly sweet, and so versatile. You can make butternut squash soup, butternut squash lasagna, you name it!
What You Need
Roasting butternut squash is simple and only requires a few ingredients. You’ll need cubed butternut squash, olive oil, salt, and pepper. That’s it!
How to Make It
- Place butternut squash on a baking sheet.
- Drizzle on olive oil and season with salt and pepper. Toss everything together
- Roast at 400ºF for 20-25 minutes.
Tutorial
Roasted Butternut Squash
Wondering how to cook butternut squash? Don’t be intimidated! It’s a lot easier to peel, cut and roast butternut squash than it seems! Learn how with step-by-step instructions here.
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Favorite Balsamic Dressing
While you can use any store-bought balsamic dressing in this salad, we highly suggest whipping up your own homemade balsamic vinaigrette.
Here’s what you need:
- Dijon mustard
- Maple syrup
- Balsamic vinegar
- Olive oil
- Salt
Place all of the ingredients into a jar and mix them together. Voila, you have an easy balsamic vinaigrette!
Harvest Salad Toppings
A salad isn’t a salad without the toppings. We’re going big because want to make sure this salad fills you up and fuels you for your day.
Roasted Butternut Squash: we’ve already oo-ed and aa-ed over roasted butternut squash multiple times in this post. We know you’ll love it.
Candied Pecans & Pumpkin Seeds: go the extra mile and candy your nuts and seeds with a little maple syrup and salt. Trust us.
Blackberries: blackberries add a pop of freshness to this salad. You can really use any berry you wish.
Goat Cheese: goat cheese is a mild cheese and goes so well with the flavors in this harvest salad recipe.
Balsamic Dressing: we always recommend making your own dressing, but you can use store-bought, too!
Dried Cranberries: dried cranberries are like the cherry on top. They’re sweet and easy to find at any grocery store.
Salad variations
Make this salad your own! Here are a few add-in or swap ideas:
Use roasted sweet potato or pumpkin instead of butternut squash.
Add shredded chicken or pan-seared chicken for a yummy protein source.
Use a different salad dressing such as honey mustard, poppyseed, or lemon vinaigrette.
More of our Favorite…
Fall Salad Ideas
- Favorite Thanksgiving Salad
- Shaved Brussels Sprout Salad
- Farro Salad
- Roasted Brussels Sprout Salad with Quinoa
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Roasted Butternut Squash and Blackberry Harvest Salad
This show-stopping Roasted Butternut Squash Salad is packed full of your favorite fall ingredients including massaged kale, candied pecans, fresh blackberries, and goat cheese.
Prep:20 minutes minutes
Cook:30 minutes minutes
Total:50 minutes minutes
Fat 31
Carbs 32
Protein 7
Yield: 6
Print Rate
Ingredients
Roasted Butternut Squash
Candied Nuts and Seeds
- 1 cup raw pecans
- 1/3 cup raw pumpkin seeds
- 1.5 tablespoons maple syrup
- 1/8 teaspoon sea salt
Balsamic Dressing
- 1 teaspoon dijon mustard
- 1 tablespoon maple syrup
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1/8 sea salt
Other Salad Ingredients
- 12 oz. blackberries
- 1/4 cup goat cheese
- 1/4 cup dried cranberries
Instructions
For the Kale
Place all ingredients for the kale in a large mixing bowl. Massage oil and salt into the kale with your hands for 3-4 minutes. Set aside.
For the Roasted Butternut Squash
Preheat the oven to 400ºF and spray a baking sheet with olive oil cooking spray.
Spread butternut squash out on the baking sheet. Add olive oil, salt, and pepper to the butternut squash and toss until squash is evenly coated.
Place the baking sheet into the oven for 20-25 minutes.
For the Candied Nuts and Seeds
Prepare a baking sheet by spraying with olive oil cooking spray.
Place all ingredients for nuts into a medium mixing bowl. Toss until nuts are evenly coated and then spread out evenly onto the baking sheet.
Roast for 8-10 minutes at 400ºF. You can roast the nuts in the oven with the squash.
For the Balsamic Dressing
Add all of the ingredients for the dressing into a mason jar. Tightly cover the mason jar and shake the jar to combine ingredients.
For the Salad
Add blackberries, goat cheese, cranberries, kale, nuts, and butternut squash into a large salad bowl. Pour dressing over the salad. Toss and enjoy!
Watch It
Nutrition facts
Calories: 404kcal Carbohydrates: 32g Protein: 7g Fat: 31g Fiber: 7g Sugar: 13g
Author: Lee Funke
Similar recipes:
Farro Salad with Kale and Butternut Squash
Best Kale Salad Recipes
Massaged Kale Fennel Salad with Lemon Vinaigrette
Homemade Butternut Squash Puree
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This post is sponsored by Driscoll’s. I was compensated and all opinions are my own. Thank you for supporting Fit Foodie Finds and making this website possible!
About Lee Funke
Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. She started this website in 2010 as a way to share her love for real food and wellness. The internet has changed so much since then and so has Fit Foodie Finds. Today we're a female-run recipe website publishing hundreds of tried and true recipes developed and tested by our team.
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Kelly
Posted on 10/23/2022
Delicious, will definitely make again!
Reply
Emily Richter
Posted on 10/24/2022
Reply to Kelly
So happy to hear it!
Reply
Sarah
Posted on 2/17/2022
Recipe Rating :
Favorite salad of the fall and probably of all time!!
I use quite a bit less olive oil, especially in the dressing, and I don’t end up using all the dressing on the salad anyways. I store the ingredients separately in the fridge and enjoy it for many days! LMK if anyone knows where to get raw pumpkin seeds! That was a struggle for me in the fall and I ended up skipping that. Tried to use the seeds from the butternut squash which tasted good but wasn’t worth the extra work.
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Sasha
Posted on 12/26/2021
Recipe Rating :
This recipe is a 10/10! I made it for a holiday party and people kept saying “I don’t like kale but I loved this salad”. I used feta cheese out of preference, and but otherwise followed the recipe and it is one of the best salads I’ve ever had. It was a crowd pleaser and there were no leftovers.
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Lisa
Posted on 11/18/2021
This looks delish! Do you think dried cherries would be a good sub for the dried cranberries?
Thank you!
Reply
malligan
Posted on 11/7/2021
Recipe Rating :
Thank you so much!!
1
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Cara
Posted on 2/15/2021
Recipe Rating :
I borderline live on this salad in the winter and use this salad dressing for all other salads too! I especially love the pumpkins seed, pecan and maple syrup combo, makes the house smell amazing!
1
Reply
Lee Funke
Posted on 2/15/2021
Reply to Cara
I 100% feel the same way. This is the best salad.
1
Reply
Mary
Posted on 10/29/2020
Recipe Rating :
This salad is so delicious and cozy! I took some liberties as I normally do, but they were minimal. I omitted the craisins and the pumpkin seeds. For the pecans, I added only a spritz of olive oil and a teaspoon of dark brown sugar before baking. I was too busy/hungry to make the dressing proper so I dashed some red wine vinegar over it since the kale was already massaged with olive oil. This is definitely going to be on my standard lunch rotation. Thank you!
1
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Caroline
Posted on 9/28/2020
Recipe Rating :
So easy to make and amazingly delicious!!
1
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