How Does Raising Interest Rates Help Inflation? - NerdWallet (2024)

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Rising prices can stir worries that inflation will escalate into something difficult or impossible to tame. So before it gets out of control, the Fed asks us to temporarily trade one pain for the other.

In short: The Federal Reserve raises interest rates to slow the economy. By making it more costly to borrow and spend, rate hikes discourage borrowing and spending. This lowered demand theoretically slows inflation.

Is this what’s happening now? That depends on which economist you ask.

Inflation is coming down; that much is clear. But the causes are less clear. Consumer demand (that borrowing and spending mentioned above) isn’t the only driver of price growth. The slowing inflation we’re seeing now could also be due to the unwinding of pandemic supply chain kinks and the Russian invasion of Ukraine — the further we get from economic shocks like that, the less their impact is felt.

The causes of recent inflation and disinflation will be the topics of analysis for years to come. For now, let’s look at what the Fed is hoping to accomplish with higher rates.

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How Does Raising Interest Rates Help Inflation? - NerdWallet (1)

The role and tools of the Federal Reserve

In short: The Federal Reserve uses monetary policy to influence the economy in hopes of maintaining 2% inflation, or prices that grow 2% year over year as measured by the personal consumptions expenditure index, or PCE.

The job of the Federal Reserve, as the nation’s central bank, is to enact monetary policy. It’s been doing this in one form or another since 1913. Monetary policy boils down to actions taken to influence the supply and cost of money in order to further economic goals. The Fed uses three tools to do this:

It’s this last bit — open market operations — that includes influencing interest rates to control inflation. This is the job of the Federal Open Market Committee (FOMC), currently led by Fed Chairman Jerome Powell.

The Fed has a two-part mandate: Seek maximum employment and low, stable inflation. We expect prices to grow over time. But low, steady growth promotes economic stability, whereas high, rapid inflation decreases purchasing power, straining households and businesses. The Fed began targeting an annual inflation rate of 2% specifically in 2012. Before then, “low” was a little less prescriptive.

But why 2%? Maintaining a slightly positive inflation rate generally goes hand-in-hand with a slightly positive interest rate. Slightly positive is preferable to zero because sometimes the Fed wants to reduce interest rates to stoke the economy. If the federal funds rate is at zero, the Fed's hands are tied.

The primary way the FOMC encourages low, stable inflation is by setting a target for what’s called the federal funds rate.

How the federal funds rate impacts prices

In short: A change in the target federal funds rate affects interest rates throughout the economy. Raising it makes borrowing (and therefore spending) money more expensive, reducing consumer demand. Less demand equals less fuel for demand-driven price increases.

The federal funds rate is an interest rate paid by banks to other banks for overnight loans. The Fed doesn’t set this rate directly, but does limit it by changing the rate it pays to banks on their reserve balances. So when the FOMC announces a change to the target federal funds rate, what the committee is really announcing is a direct change to its reserve rate, which will influence banks to change the rate they charge each other. The Fed targets a specific change in that interbank rate, through its influence on reserves.

A change in the rate that banks charge each other for overnight loans motivates other rate fluctuations across the economy, most directly on short-term loans and credit lines (including the rate you pay on your credit card balance). Longer-term interest rates also increase, through a combination of the rise in the federal funds rate and people’s expectations of where the economy is headed. In fact, rates on long-term loans like mortgages sometimes anticipate Fed movements, changing before a higher target federal funds rate is announced.

Throughout the economy, higher rates change behaviors. A few examples:

  • When credit card interest goes up, you may spend less using your card or make cuts elsewhere in the household budget to continue making your (now-higher) payments on carried balances.

  • If homes were already pricey in your area, a change from 3% to 7% mortgage rates may be the impetus for continuing to rent.

  • Small businesses (and even some larger corporations) may delay expansions due to higher funding rates. And higher rates also affect demand by encouraging savings — interest rates on savings accounts and certificates of deposit, for example, entice people to set their money aside.

These effects take time to work their way into the economy, but ultimately impact the motivations and abilities for consumers and businesses to borrow, spend and invest. This demand (money changing hands throughout the economy) can be thought of as the fuel for some price growth. By forcing the proverbial foot to ease off the gas, that growth slows.

How Does Raising Interest Rates Help Inflation? - NerdWallet (2)

‘Long and variable lags,’ and other factors

In short: The effects of monetary policy are not swift or easily spotted. Many factors can influence price growth, and the Fed’s impact on rates is one of few the central bank exercises any control over.

The impact of monetary policy hits the economy with “long and variable lags,” a phrase coined by Nobel Prize winning economist Milton Friedman. Prices may not show the impact of Fed policy for 18 to 24 months. Spotting these effects with any certainty would require the ability to remove other influences on the economy, a difficult exercise. Inflation may come down after rates are raised, but rates aren’t the only thing affecting the changes we see. Price growth can also slow as we get further away from economic shocks (like COVID-related supply chain disruptions) and massive cash infusions (like the pandemic stimulus payments from the federal government).

In a rate-raising campaign, the FOMC is not only watching inflation numbers, but data from across the economy. The committee wants to be certain inflation is coming down, but gently. From past experience, the Fed knows that not being aggressive enough could lead to runaway inflation, but slowing the economy too much could lead to recession. So it’s a delicate dance that always stands to be upended by unforeseen shocks — such as a pandemic or natural disaster.

After years of holding the federal funds rate near zero to stimulate the economy in the wake of the Great Recession of 2007-09, the Fed began raising that target rate in 2015 to end that period of economic expansion. In 2020, when COVID hit and we went into the shortest and one of the deepest recessions in history, the Fed dropped that rate back to zero to encourage spending and a quick recovery. From there, inflation grew. In March 2022, the Fed began raising the target federal funds rate. Now, 18 months (and 11 hikes) after that initial increase, inflation is coming down, likely owing to a diverse set of factors. Soon, the Fed’s question will change from how high the target federal funds rate needs to go to “how long do we need to stay here?”

How Does Raising Interest Rates Help Inflation? - NerdWallet (2024)

FAQs

How Does Raising Interest Rates Help Inflation? - NerdWallet? ›

In short: The Federal Reserve raises interest rates to slow the economy. By making it more costly to borrow and spend, rate hikes discourage borrowing and spending. This lowered demand theoretically slows inflation.

How does raising interest rates bring down inflation? ›

When the central bank increases interest rates, borrowing becomes more expensive. In this environment, both consumers and businesses might think twice about taking out loans for major purchases or investments. This slows down spending, typically lowering overall demand and hopefully reducing inflation.

Who suffers the most when interest rates rise? ›

While most sectors continue to show resiliency, the housing market isn't one of them,” Guatieri wrote in a recent report. The housing market has been suffering under high interest rates that discourage homeowners with better terms from selling and keep many potential buyers priced out.

Why is US inflation so high? ›

As the labor market tightened during 2021 and 2022, core inflation rose as the ratio of job vacancies to unemployment increased. This ratio is used to measure wage pressures that then pass through to the prices for goods and services.

Will higher rates cause a recession? ›

If the Federal Reserve identifies high inflation as the most serious threat to those objectives, it may increase rates quickly enough to significantly slow growth or cause a recession.

What are the disadvantages of increasing interest rates? ›

Higher interest rates tend to negatively affect earnings and stock prices (often with the exception of the financial sector). Changes in the interest rate tend to impact the stock market quickly but often have a lagged effect on other key economic sectors such as mortgages and auto loans.

How to keep inflation down? ›

Monetary policy primarily involves changing interest rates to control inflation. Governments through fiscal policy, however, can assist in fighting inflation. Governments can reduce spending and increase taxes as a way to help reduce inflation.

Who gets rich when interest rates go up? ›

The financial sector has historically been among the most sensitive to changes in interest rates. With profit margins that actually expand as rates climb, entities like banks, insurance companies, brokerage firms, and money managers generally benefit from higher interest rates.

Why raising interest rates is wrong? ›

“Rates too high or too low distort financial markets. That ultimately undermines the productive capacity of the economy in the long run and can lead to bubbles, which destabilizes the economy,” he said.

Who benefits most from high interest rates? ›

The financial sector generally experiences increased profitability during periods of high-interest rates. This is primarily because banks and financial institutions earn more from the spread between the interest they pay on deposits and the interest they charge on loans.

Who is to blame for inflation? ›

For centuries, economists have known that reckless money printing causes inflation. And that inflation then causes higher prices, higher paper profits and higher paper wages. Since the beginning of our current inflation, corporate profits have taken the brunt of this scapegoating.

Who benefit from inflation? ›

The middle class typically benefits from inflation because the middle class typically has a lot of debt. Think of someone who owes $100,000 on a $200,000 home. Inflation makes the home more valuable and the debt relatively less onerous.

What happens to your money in the bank during a recession? ›

Your money is safe in a bank, even during an economic decline like a recession. Up to $250,000 per depositor, per account ownership category, is protected by the FDIC or NCUA at a federally insured financial institution.

What happens to my mortgage if the economy collapses? ›

What Happens To Your Mortgage Rates & Payments? If you have a fixed-rate mortgage, then your monthly payments will remain the same, which can be beneficial in a high-inflation environment. However, if you have an adjustable-rate mortgage, expect your payments to increase.

What is the current interest rate? ›

Today's national 30-year mortgage interest rate trends

On Monday, June 03, 2024, the current average interest rate for the benchmark 30-year fixed mortgage is 7.17%, increasing 9 basis points over the last seven days.

How does increasing taxes reduce inflation? ›

Increasing taxes, which reduce an individual's spending power, can help ease inflation. As the St. Louis Fed notes, through taxation, “the government can have some influence over the total level of spending by consumers.”

Why does the Fed keep raising interest rates? ›

The Fed raises interest rates to slow the amount of money circulating through the economy and drive down aggregate demand. With higher interest rates, there will be lower demand for goods and services, and the prices for those goods and services should fall.

What happens when interest rates rise? ›

Higher interest rates can make borrowing money more expensive for consumers and businesses, while also potentially making it harder to get approved for loans. On the positive side, higher interest rates can benefit savers as banks increase yields to attract more deposits.

What happens when inflation gets too high? ›

In an inflationary environment, unevenly rising prices inevitably reduce the purchasing power of some consumers, and this erosion of real income is the single biggest cost of inflation. Inflation can also distort purchasing power over time for recipients and payers of fixed interest rates.

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